The jelly ear fungus (Auricularia auricula-judae) resembles the human ear.

Also known as the wood ear, the brown-colored jelly ear mushroom is commonly found on elder trees in temperate regions worldwide. It flourishes on both dead and live wood.

Is the Jelly Ear Fungus edible?

Soft and rubbery, the jelly ears are prized in Asia. They’re used in cooking and medicine to cure soar throats. Dishes like stir-fries, soups (such as the famous hot and sour soup), and salads often incorporate these mushrooms for their gelatinous yet crunchy consistency.

The mushroom contains various micronutrients such as iron and phosphorus and is rich in dietary fiber, making it a great low-calorie addition to meals. Researchers have studied its bioactive compounds for their potential to lower cholesterol levels and act as antioxidants, making it an ideal choice for people looking to promote overall health.

Would you consider adding an edible jelly ear fungus to your latest meal?